Health and Wellbeing Walks with workouts
Health and Wellbeing Walks with workouts
The health and wellness walks have variety of categories: Workout, Wellness or Adventure walks held in North West London. Anyone with the ability to walk as per description of the chosen walk can book the walk. They can choose to walk with or without poles (Nordic, trekking or walking poles).
Workout walks: These are one two hour sessions that will include a walk or a jog and gentle to moderate intensity with some exercises
Wellness walks: These are 50 minute walks at a low intensity with some low impact exercises or Tai Chi Movement exercises
Woodland walks: These vary from two to 6 hours woodland or long distance walks.