Fitness Pilates
Beginners classes: low intensity; standing or seated or moderate intensity mat work. This can be done with or without equipment.
Fitness Pilates are performed with a number of exercises and stretches with attention to proper breathing techniques and abdominal muscle control.
Benefits of Fitness Pilates:
The health benefits of Pilates include:
improved flexibility
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
balanced muscular strength on both sides of your body
enhanced muscular control of your back and limbs
improved stabilisation of your spine
improved posture
rehabilitation or prevention of injuries related to muscle imbalances
improved physical coordination and balance
relaxation of your shoulders, neck and upper back
safe rehabilitation of joint and spinal injuries
prevention of musculoskeletal injuries
increased lung capacity and circulation through deep breathing
improved concentration
increased body awareness
stress management and relaxation.