Classes

We offer  

Silver Functional Fitness Flow

Low impact standing chair or wheelchair based fun exercises for over 50's or under50's with limited mobility or those recovering from surgeries. These exercises not only help you build your fitness levels but help you in your day-to-day activities. Available online and face-to-face.

Mat Pilates 

Low impact full body exercises to strengthen muscles and improve postural alignment and flexibility. It helps strenghten and stabilse the core body through breathing techniques and abdominal muscle control.
Mat or chair based Pilates (Available face-to-face and online)

Tai Chi Qi gong: 

Mind-body gentle,  low impact exercises suitable for all ages and abilities, seated and standing. Moving meditation.  Available face-to-face and online.