Face-to-face, online and Outdoor Classes

Tuesday mornings - Harrow Arts Centre
Silver Functional Fitness Flow at 10.00 to 11.00 am
Tuesday Mornings - Church Colindale (Members only)
Pilates Fusion (seated and Standing) 11:45-12:45
Tuesday afternoon - Kingsbury Library
Tai Chi Qi gong 14:00 - 15:00 (suitable for all ages)

Wednesday afternoon: ONLINE CLASS
Silver Functional Fitness Flow at 14:30 to 15:00
Thursday morning - Online class
Mat Pilates 7:30 to 8:00 am

Thursday mornings - Canons Community Association
Silver Functional Fitness Flow at 10.00 to 11.00 am at 10:00 - 11:00am
Thursda mornings -Community organisation
Tai Chi Qi gong 11:45-12:45 pm

Saturday mornings - Ealing Road Library 10-11 am (ourparks.org.uk)
Gentle Strength exericises (suitable for all ages, can be done seated on a bench or wheelchair) Tai chi Qi Gong
Sunday mornings - Roe Green Park
(OUTDOOR Class) 10-11 am (ourparks.org.uk)
Mindful walking and Tai chi Qi Gong(suitable for all ages, can be done seated on a bench or wheelchair)

Contact

Welcome to Step It Up with Savita.

We offer a range of classes incorporating flexibility, aerobic, balance and strength and Tai Chi Movement for Wellness.

The classes are suitable for all ages and available both online and face-to-face in North West London and surrounding areas.

The wide range of indoor, outdoor and online sessions offer the opportunity of getting fitter, making friends and having fun for all ages and fitness levels.

Attending these classes is great fun and as much a social event as a fitness class. It will help you stay fit, motivated and active for life.

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