Face-to-face, online and Outdoor Classes
Monday mornings: Seniors Pilates Fusion
Edgware (NW9 Community Hub - Members only)Tuesday mornings - Harrow Arts Centre
Seniors ,Move it or Lose it' Seniors Exercise at 10.00 to 11.00 amTai Chi Movement for Wellbeing 11:15-12:15 (suitable for all ages)
Tuesday afternoon - Care Home , Borehamwood
Seniors 'Move it or Lose it' Exercise at 2:30 3:30 pmWednesday mornings : Pilates Fusion (seated and Standing)
in Colindale (Living Way Ministries - members only)Thursday mornings - Canons Community Association
'Move it or Lose it' Seniors exercise at 10:00 - 11:00amThursday afternoon 11:45-12:45 pm
Tai Chi Movement for Wellbeing (Members only) Charity Organisation ((suitable for all ages))Thursday afternoons: Online
Seniors very gentle functional exercises at 14:00-14:30
Sunday Health walks with Mindfulness/Tai chi Movements for Wellbeing
(suitable for all ages)
Walks in the woods with
Mindfulness/Tai Chi Movement for Wellbeing
at 7:30 to 10:00 am
Watch this space - Coming soon:
Beginners Mat Pilates
Walk and Tai Chi Movement for Wellbeing
Weekend/Evening- In the Park
Welcome to Step It Up with Savita.
We offer a range of classes incorporating flexibility, aerobic, balance and strength and Tai Chi Movement for Wellness.
The classes are suitable for all ages and available both online and face-to-face in North West London and surrounding areas.
The wide range of indoor, outdoor and online sessions offer the opportunity of getting fitter, making friends and having fun for all ages and fitness levels.
Attending these classes is great fun and as much a social event as a fitness class. It will help you stay fit, motivated and active for life.
Move it or Lose it spotlight: Savita Bhudia,
Interview by Amala Teeside
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