Face-to-face, online  and Outdoor Classes

• Monday mornings: Seniors Pilates Fusion
  Edgware (NW9 Community Hub - Members only) 
  
  

• Tuesday mornings - Harrow Arts Centre
  Seniors 'Move it or Lose it' Seniors Exercise at 10.00 to 11.00 am

• Harrow Arts Centre 11:15-12:15  (suitable for all ages)
  Tai Chi Movement for Wellbeing

• Tuesday afternoon - Kingsbury Library
  Tai Chi Movement for Wellbeing 14:00 - 15:00  (suitable for all ages)

• Wednesday mornings :  Pilates Fusion  (seated and Standing)
  in Colindale (Living Way Ministries - members only)
  
  

• Thursday mornings - Canons Community Association
  'Move it or Lose it' Seniors exercise at 10:00 - 11:00am

• Thursday afternoon 11:45-12:45 pm
  Tai Chi Movement for Wellbeing (Members only)  Charity Organisation ((suitable for all ages))
  
  

• Thursday afternoons: Online
  Seniors very gentle functional exercises at 14:00-14:30

• Sunday mornings 10-11 am (ourparks.org.uk)
  (suitable for all ages, can be done seated on a bench or wheelchair) 

• Mindfulness walks  with Tai chi Movements for Wellbeing
  booking this on https://ourparks.org.uk/borough/roe-green-park

Special Events
Come and try 'Move it or Lose it' or 'Tai chi forWellbeing' at
Stanmore Summer Fete, Bernays Gardens, Church Road, Stanmore, HA7 4AH on
Sunday, 30 June 2024 at 10-30am to 16:30 pm