Silver Functional Fitness Flow

Gentle exercises for Active Living!

Free Gentle exercise Tasters  available for people aged 50+  or those younger with limited mobility !

Face-to-face classes in Stanmore, Colindale and Hatch End

Online classes held on Wednesday afternoons. 

Designed specifically for adults aged 50+, specialised, low-impact exercises improve your daily life by focusing on strength, balance, mobility, and flexibility.

·        Safe & Gentle

·        Strength Maintenance

·        Reduced Fall Risk

·        Enhanced Mobility

·        Core Stability

·        Lower Body Strength

·        Joint Health

·        Chair based and standing exercises

·        Mindful Approach

·        Options of using light weights, resistance bands

For more information:

email: savitastepitup@gmail.com